Soup, chicken gumbo, canned, prepared with equal volume water

per 100 gram

Water93.84g
Energy23.0kcal
Energy96.0kJ
Protein1.08g
Total lipid (fat)0.59g
Ash1.06g
Carbohydrate, by difference3.43g
Fiber, total dietary0.8g
Sugars, total1.02g
Calcium, Ca10.0mg
Iron, Fe0.37mg
Magnesium, Mg2.0mg
Phosphorus, P10.0mg
Potassium, K31.0mg
Sodium, Na391.0mg
Zinc, Zn0.15mg
Copper, Cu0.051mg
Manganese, Mn0.103mg
Selenium, Se3.3??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.01mg
Riboflavin0.02mg
Niacin0.272mg
Pantothenic acid0.08mg
Vitamin B-60.026mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total3.6mg
Vitamin B-120.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta32.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU55.0IU
Lycopene990.0??g
Lutein + zeaxanthin28.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.13g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.1g
18:00.03g
Fatty acids, total monounsaturated0.27g
16:1 undifferentiated0.03g
18:1 undifferentiated0.24g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.14g
18:2 undifferentiated0.13g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Tryptophan0.009g
Threonine0.034g
Isoleucine0.041g
Leucine0.069g
Lysine0.066g
Methionine0.019g
Cystine0.007g
Phenylalanine0.04g
Tyrosine0.028g
Valine0.048g
Arginine0.05g
Histidine0.024g
Alanine0.062g
Aspartic acid0.091g
Glutamic acid0.272g
Glycine0.068g
Proline0.062g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg